Wok Fried Prawn Poké Bowl
Easy
< 30 Minutes
Serves 4
Gluten Free
Diary Free
Wok Fried Prawn Poké Bowl
Ingredients
Method
Place the rice and 2 cups (500ml) cold tap water in a medium (15-17cm base) saucepan. Bring to the boil, uncovered over high heat. Reduce heat to low, stir, cover and simmer on low heat for 15 minutes. Remove from the heat. Stand covered for 5 minutes.
Meanwhile, place the chilli, green shallots, ginger, garlic and 1 tablespoon of the oil in a small food processor. Process to a paste. Transfer to a bowl. Stir in the prawns.
While the rice is standing, heat a wok over high heat until hot. Add the remaining oil and swirl to coat the wok. Add the prawns and stir fry 2 minutes until cooked through. Remove from the heat.
Fluff the Sushi rice with a fork and spoon into serving bowls. Add the prawns, edamame, slaw, cucumber and avocado. Top with coriander and pickled ginger.
Combine all the dressing ingredients. Spoon over the Poké bowls. Sprinkle with sesame seeds. Serve.
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Wok Fried Prawn Poké Bowl
Easy
< 30 Minutes
Serves 4
Gluten Free
Diary Free
Ingredients
Method
Place the rice and 2 cups (500ml) cold tap water in a medium (15-17cm base) saucepan. Bring to the boil, uncovered over high heat. Reduce heat to low, stir, cover and simmer on low heat for 15 minutes. Remove from the heat. Stand covered for 5 minutes.
Meanwhile, place the chilli, green shallots, ginger, garlic and 1 tablespoon of the oil in a small food processor. Process to a paste. Transfer to a bowl. Stir in the prawns.
While the rice is standing, heat a wok over high heat until hot. Add the remaining oil and swirl to coat the wok. Add the prawns and stir fry 2 minutes until cooked through. Remove from the heat.
Fluff the Sushi rice with a fork and spoon into serving bowls. Add the prawns, edamame, slaw, cucumber and avocado. Top with coriander and pickled ginger.
Combine all the dressing ingredients. Spoon over the Poké bowls. Sprinkle with sesame seeds. Serve.