SunRice Mediterranean Bowl
Easy
< 30 Minutes
Serves 2
SunRice Mediterranean Bowl
Ingredients
Method
Preheat the oven to 200C
Toss the chickpeas, tomatoes, zucchini, broccoli and capsicum with olive oil, cumin and salt. Transfer to the oven with the garlic still in its skin and cook for 20 minutes.
Remove the skin of the garlic, and add to a small blender with the tahini, basil, lemon juice, and red capsicum. Blend until smooth.
Tear the rice pouch slightly and cook in the microwave for 90 seconds.
To a bowl, add the rice, roasted vegetables, chickpeas, spinach, cucumber, and black olives. Drizzle with the dressing, and enjoy!
More Like This
< 1hr Looking for a tasty rice salad that is easy to make and is low in fat? Try out this delicious Mediterranean red rice salad that is packed with flavour!
Thai Mango Salad
< 30 Try out this rice salad for your next healthy meal idea! This Thai mango salad has coconut, peanuts, delicious herbs and more for a dish full of flavour.
Rainbow Shredded Red Rice Salad
SunRice Mediterranean Bowl
Easy
< 30 Minutes
Serves 2
Ingredients
Method
Preheat the oven to 200C
Toss the chickpeas, tomatoes, zucchini, broccoli and capsicum with olive oil, cumin and salt. Transfer to the oven with the garlic still in its skin and cook for 20 minutes.
Remove the skin of the garlic, and add to a small blender with the tahini, basil, lemon juice, and red capsicum. Blend until smooth.
Tear the rice pouch slightly and cook in the microwave for 90 seconds.
To a bowl, add the rice, roasted vegetables, chickpeas, spinach, cucumber, and black olives. Drizzle with the dressing, and enjoy!