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Lyndi's Mini Burrito Bowls

Easy

< 30 Minutes

Serves 4

Lyndi's Mini Burrito Bowls

Ingredients Method

Ingredients


Low GI White 1kg 50454 FOP Repurpose ID123897 4 How to Cook White Rice

Method


  1. Preheat the oven to 180 degrees. Rinse the rice and cook according to the packet instructions.

  2. Meanwhile, heat a large frying pan with 1 Tbsp of extra virgin olive oil. Once hot, add the mince and cook for 5 min or until brown - then add capsicum and taco spice until softened.

  3. While the mince cooks, spray one side of a tortilla with spray oil. Place the tortilla - oil side facing out - into a muffin tin, creating a ‘bowl’. Cook for 6-8 min or until brown and crispy.

  4. Serve all the ingredients in the tortilla bowls - along with a fresh squeeze of lime, diced avocado and your favourite hot sauce.

  5. Notes

    • You can use whichever mince you like - or skip the mince to make this recipe vegetarian as the beans contain protein.
    • Use a gluten-free tortilla to make this recipe gluten free (and also check your taco seasoning is also gluten-free).
    • This recipe is naturally dairy-free.
    • If you don’t like spicy food, you can swap the taco seasoning for paprika and leave out the hot sauce.
    • Corn, chopped tomatoes, coriander or diced red onion would also be a great addition to this recipe.

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Lyndi's Mini Burrito Bowls

Easy

< 30 Minutes

Serves 4

Ingredients


Method


  1. Preheat the oven to 180 degrees. Rinse the rice and cook according to the packet instructions.

  2. Meanwhile, heat a large frying pan with 1 Tbsp of extra virgin olive oil. Once hot, add the mince and cook for 5 min or until brown - then add capsicum and taco spice until softened.

  3. While the mince cooks, spray one side of a tortilla with spray oil. Place the tortilla - oil side facing out - into a muffin tin, creating a ‘bowl’. Cook for 6-8 min or until brown and crispy.

  4. Serve all the ingredients in the tortilla bowls - along with a fresh squeeze of lime, diced avocado and your favourite hot sauce.

  5. Notes

    • You can use whichever mince you like - or skip the mince to make this recipe vegetarian as the beans contain protein.
    • Use a gluten-free tortilla to make this recipe gluten free (and also check your taco seasoning is also gluten-free).
    • This recipe is naturally dairy-free.
    • If you don’t like spicy food, you can swap the taco seasoning for paprika and leave out the hot sauce.
    • Corn, chopped tomatoes, coriander or diced red onion would also be a great addition to this recipe.