Katie-Rose’s Pumpkin, Pea and Pine Nut Brown Rice & Quinoa Risotto
Easy
< 1 Hour
Serves 4
Katie-Rose’s Pumpkin, Pea and Pine Nut Brown Rice & Quinoa Risotto
Ingredients
Method
Chop and roast the pumpkin in an oven for 30-40minutes at 180C
Sauté diced onion in olive oil in a large pot over the stove, add the mushrooms and dried mixed herbs
Rinse rice and place in pot with vegetable stock, let boil and then lower heat to simmer with lid on
Remove lid after 5 minutes and continue to stir until rice cooks and risotto starts to collect (brown rice will take longer to cook than traditional Arborio risotto rice)
Once rice is cooked, fold through frozen peas, roast pumpkin, a handful of grated Parmesan and toasted pine nuts
Recipe by @seewanteat_
More Like This
< 30 For an easy dessert recipe, try out this simple vanilla rice pudding dish! This sweet treat contains strawberries, rose water and more tasty ingredients.
Lyndi's Portuguese Chicken with Brown Rice and Strawberry Salsa
< 20 This is a beautiful, fresh 10 minute meal - perfect for the warmer months. Microwavable Brown rice is such a quick, easy and convenient way to include another serving of delicious wholegrains into your diet.
Healthy Beef Stroganoff
< 30 Looking for a delicious meal idea that is low GI? Try out this healthy beef stroganoff for a tasty dinner! Cook this simple recipe in just 20 minutes.
Katie-Rose’s Pumpkin, Pea and Pine Nut Brown Rice & Quinoa Risotto
Easy
< 1 Hour
Serves 4
Ingredients
Method
Chop and roast the pumpkin in an oven for 30-40minutes at 180C
Sauté diced onion in olive oil in a large pot over the stove, add the mushrooms and dried mixed herbs
Rinse rice and place in pot with vegetable stock, let boil and then lower heat to simmer with lid on
Remove lid after 5 minutes and continue to stir until rice cooks and risotto starts to collect (brown rice will take longer to cook than traditional Arborio risotto rice)
Once rice is cooked, fold through frozen peas, roast pumpkin, a handful of grated Parmesan and toasted pine nuts
Recipe by @seewanteat_